The first nutrient we obtain on entering the world is breast milk; a substance so perfectly balanced to provide nutrients, hydration and safety that modern reproduction is unlikely. Breast milk offers babies and nursing moms numerous health benefits and yet the World Health Organization has indicated that it is one of the world’s most underused services and that halting the decrease in breastfeeding could save 1.5 million lives annually. If you want more info check it out.
Most women in the West choose not to eat breast, face complications or are unable to nurse quickly when they return to work. In the rest of the world, mothers may be persuaded by unscrupulous formula companies, or Western culture beliefs, to assume that their children will be healthier and happier on American-style formulas for infants, and that breastfeeding is an obsolete and poor method. Breast feeding offers both mother and baby a variety of health benefits; breastfeeding strengthens the child’s immune system. Many effects last while the infant is being fed breast as the baby ‘ shares ‘ tolerance to illness from the mothers. (Breastfed babies typically have 15 per cent less GP visits than conventional formula-fed children) Many results may last a lifetime; providing protection against heart disease, Crohn’s disease, and Insulin Dependent Diabetes (Type 1), with studies introducing more diseases each year to this list. The more an infant is supplemented with breast, the greater the antioxidant effects, and longer-term breastfeeding is linked with decreased atopic dermatitis and asthma, other allergic disorders and reduced risk of childhood obesity. Preliminary evidence also shows that breastfeeding prevents babies from certain tumors and autoimmune conditions. Babies who are fed chemically experience from frequent ear infections, infections of the urinary tract, gastrointestinal infections and allergic reactions.
Breastfeeding often helps the mother; Harvard Medical School has conducted research finding a lower incidence of Type 2 Diabetes among breastfeeding women, and the more the woman eat, the lower the incidence. Mom breastfeeding further decreases the risk of developing breast cancer, ovarian cancer and osteoporosis.
As previously suggested, breastfeeding women do not need to raise their calorie intake but it is important to support breastfeeding by healthy eating and drinking lots of water. Beware against drinking hydrogenated fats, as these in breast milk reduce the amount of healthy’ egg.’ Ensure the breasts are always well covered with a well-fitting bra, and particularly with a good sports bra during exercise .
Be mindful that breasts usually change their size during birth, breastfeeding and weaning, so you may need to cash out on more than one sports bra to span the duration from early pregnancy to weaning; getting a well-fitting sports bra is of paramount importance, and worth the expenditure.